Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Crispy Hexagons.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.07 g
|
4.07%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1587 kJ
|
|
Protein
|
5.94 g
|
5.94%
|
Total lipid (fat)
|
0.95 g
|
0.95%
|
Ash
|
2.26 g
|
2.26%
|
Carbohydrate, by difference
|
86.78 g
|
86.78%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
13.79 g
|
13.79%
|
Sucrose
|
13.74 g
|
13.74%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0.05 g
|
0.05%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
27.93 mg
|
0.03%
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
63 mg
|
0.06%
|
Potassium, K
|
224 mg
|
0.22%
|
Sodium, Na
|
517 mg
|
0.52%
|
Zinc, Zn
|
7.43 mg
|
0.01%
|
Copper, Cu
|
0.131 mg
|
|
Manganese, Mn
|
0.653 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
20.7 mg
|
0.02%
|
Thiamin
|
1.81 mg
|
|
Riboflavin
|
2.052 mg
|
|
Niacin
|
24.138 mg
|
0.02%
|
Pantothenic acid
|
0.23 mg
|
|
Vitamin B-6
|
2.414 mg
|
|
Folate, total
|
966 µg
|
|
|
Vitamin B-12
|
7.24 µg
|
|
Vitamin A, RAE
|
1256 µg
|
|
Retinol
|
1248 µg
|
|
Carotene, beta
|
63 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
53 µg
|
|
Vitamin A, IU
|
4310 IU
|
|
Lycopene
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.12 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.21 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
8.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
8.6 µg
|
|
Vitamin D
|
345 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.263 g
|
0.26%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.233 g
|
0.23%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.03 g
|
0.03%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.193 g
|
0.19%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.193 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.35 g
|
0.35%
|
|
18:2 undifferentiated
|
0.337 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.067 g
|
0.07%
|
Threonine
|
0.25 g
|
0.25%
|
Isoleucine
|
0.263 g
|
0.26%
|
Leucine
|
0.799 g
|
0.80%
|
Lysine
|
0.134 g
|
0.13%
|
Methionine
|
0.134 g
|
0.13%
|
Cystine
|
0.113 g
|
0.11%
|
Phenylalanine
|
0.374 g
|
0.37%
|
Tyrosine
|
0.186 g
|
0.19%
|
Valine
|
0.34 g
|
0.34%
|
Arginine
|
0.3 g
|
0.3%
|